https://www.firsthandcares.com/blog daily 0.75 2026-03-10 https://www.firsthandcares.com/blog/persistence-and-possibilitynbsp monthly 0.5 2026-03-10 https://www.firsthandcares.com/blog/whatever-it-takes-giving-wings-to-change monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/97939b51-000f-4a46-9888-4af2845a5e58/8007468038177983243.jpg Blog - Whatever It Takes: Giving Wings to Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firsthandcares.com/blog/finding-steady-ground-in-small-steps monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/5a64da07-337d-41c9-bfb4-c99347de6bad/image000000.jpg Blog - Finding Steady Ground in Small Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firsthandcares.com/blog/finding-comfort-in-shared-experience monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/aa3c00b9-4efd-438e-9e2d-b238def80833/Firsthand_Blog_Image.png Blog - Finding Comfort in Shared Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firsthandcares.com/blog/ej7fsq1vjf3s1m1y40rwvfcix4n3ba monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/351da11a-520a-421f-924d-c785ea864a2a/FB_IMG_1740586990836.jpg Blog - Side Quests: Creating Impact Beyond the Day Job - Make it stand out Speaking at a local conference https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/b80ff9a3-726d-426b-9ea0-3632969dec6f/FB_IMG_1740586951452.jpg Blog - Side Quests: Creating Impact Beyond the Day Job - Make it stand out Crisis Intervention Training for law enforcement and first responders https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/91a388d9-44e7-483a-9a33-32299e3e9d09/Screenshot_20250226_112453_Gallery+%281%29.jpg Blog - Side Quests: Creating Impact Beyond the Day Job - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firsthandcares.com/blog/its-global-peer-support-day monthly 0.5 2025-12-08 https://www.firsthandcares.com/blog/finding-my-way monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/1c783a8d-0c73-41f2-a0eb-27195cee4fe7/kate1.jpg Blog - Finding My Way: From Recovery to Reunification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/9ef29743-32c9-4241-8951-e8b0cc110097/yoyo+bowling.png Blog - Finding My Way: From Recovery to Reunification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/57bc9b29-9c45-44ae-899b-3c233c5caab6/unnamed+%288%29.jpg Blog - Finding My Way: From Recovery to Reunification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firsthandcares.com/blog/celebrating-independence-12-years-of-freedom-and-growth monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/ed924e4c-d8fe-43dc-a6ee-f085ddd7e668/kport+tie+dye.jpg Blog - Celebrating Independence: 12 Years of Freedom and Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firsthandcares.com/blog/being-seen-in-full-color monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/4aaf9fc3-18bd-4e7d-9166-e65d76e77a6d/image+%2845%29.jpg Blog - Being Seen in Full Color: LGBTQIA+ Identity and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/ab701cc7-14c4-48a9-b01e-8033a3b330db/James%2C+Tonya%2C+Sarah.jpg Blog - Being Seen in Full Color: LGBTQIA+ Identity and Mental Health - Make it stand out James, Guide Team Lead at firsthand Knoxville, Tonya, Senior Director of Community Operations for firsthand TN, and the author https://www.firsthandcares.com/blog/creative-compassion monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/4a76b879-a2ca-403e-ab79-07466fb2fba1/Sharon+F+Akron.jpg Blog - Creative Compassion: Persistence and Out-of-the-Box-Thinking Can Change Lives - Make it stand out Sharon and Minnie https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/214105af-5ca1-4c1b-89c4-78c237e2357f/Sharon+F.+Akron.jpg Blog - Creative Compassion: Persistence and Out-of-the-Box-Thinking Can Change Lives - Make it stand out Sharon, Minnie and Andrea (the author) https://www.firsthandcares.com/blog/the-strength-of-showing-up monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/7eb10630-0307-424b-bfbf-d53a907c8d40/Catherine.jpg Blog - The Strength of Showing Up: How Peer Support Breaks the Mold of Traditional Care - My journey with firsthand began in February of 2023 as a Community Resources Guide, a social worker who helps connect individuals to services and benefits that they are eligible for. I previously worked to support individuals living with intellectual disabilities and in case management services within the community mental health sector. This experience laid the foundation for my deep commitment to those often left behind by traditional models of care. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/e55aabb1-334e-4e52-b4c1-febd7775a6d7/693A8788+%281%29.jpg Blog - The Strength of Showing Up: How Peer Support Breaks the Mold of Traditional Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/56ec80c3-4f0b-4a0c-b9d8-458a7a508d42/693A8793+%282%29.jpg Blog - The Strength of Showing Up: How Peer Support Breaks the Mold of Traditional Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firsthandcares.com/blog/autism-awareness-and-acceptance monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/c87544b2-d987-4c78-8c1a-310bbc11ed70/autism+diagnosis.jpg Blog - Autism Awareness and Acceptance: An Unexpected Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/aa33e2ec-084f-415e-9235-83693bcc337d/danielle+family.jpg Blog - Autism Awareness and Acceptance: An Unexpected Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/0853a691-bf40-441f-896d-a4fcb4242b9f/high+functioning.jpg Blog - Autism Awareness and Acceptance: An Unexpected Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/ef5cd89f-c8dd-4829-9136-2c56fb435c22/orlando+team+1.jpg Blog - Autism Awareness and Acceptance: An Unexpected Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/fd6e2e51-eaec-407e-a712-8fd6c735a611/orlando+team+2.jpg Blog - Autism Awareness and Acceptance: An Unexpected Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firsthandcares.com/blog/it-works-if-you-work-it-so-keep-coming-back monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/1707759042252-MNKO5PDYNF0J5QTRCAHQ/Zach+blog+%281%29.png Blog - It Works If You Work It, So Keep Coming Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/dbff02a0-7fee-4333-8587-346005a94104/693A8793+%281%29.jpg Blog - It Works If You Work It, So Keep Coming Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/f30bf2eb-3d46-482f-a29e-73a3829e8fa3/693A8788.jpg Blog - It Works If You Work It, So Keep Coming Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firsthandcares.com/blog/matthew monthly 0.5 2025-12-08 https://www.firsthandcares.com/blog/tiny-triumphs-major-milestones monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/5f1a2563-3874-4e87-8d79-c7956cf972b0/jen+rita+1.jpg Blog - Tiny Triumphs, Major Milestones- Rita's Journey https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/1704910229259-LX3XBG730QF4ZCZ1YAUU/jen%2Brita%2B2.jpg Blog - Tiny Triumphs, Major Milestones- Rita's Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/e785eb2c-b75f-4d68-8f35-27a46f16f3de/jen+rita+3.jpg Blog - Tiny Triumphs, Major Milestones- Rita's Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/c845598f-0c10-4db5-9cd2-fb7d2d1b88d0/jen+rita4.jpg Blog - Tiny Triumphs, Major Milestones- Rita's Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firsthandcares.com/blog/healedpeople monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/1b09e306-5b2f-412a-9858-f3df0e30519d/unnamed+%286%29.jpg Blog - Healed People Heal People: My journey to becoming a CPRS - I lived this way for many years, from the age of 11 until I was 36. I left home when I was 14. I was involved in a few abusive relationships. I lived on the streets the rest of that time, “couch surfing,” as I called it. I slept where I was allowed and ate whatever I could scrounge. I lived out of a backpack, which mostly contained the paraphernalia used to maintain my hefty addiction, a toothbrush, and an ID so I could buy beer. I ran so hard from the people who hurt me. I ran straight into the arms of what would have eventually been my demise. I had children and relationships. I lost them. This only fueled the rage and the hunger of the demon living inside me. Pretty soon I'd lost everything, everything but my life. Addiction. It’s just one word, but it encompassed my entire being. It swallowed me whole. It consumed me to the point of nothingness. Everything that I ever loved, everything that I ever was, and everything that I'd ever had was lost due to that one word. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/38e66142-74f2-4d03-8b2a-c0905e3de961/unnamed+%285%29.jpg Blog - Healed People Heal People: My journey to becoming a CPRS - I learned to live and love myself in the most dire of circumstances. She helped me get closer to my higher power and to learn to trust him, myself and others. She guided me through my recovery and showed me a new way to live. She never judged me. She walked beside me, not in front of me. She helped me get into counseling and navigate the new and terrifying world around me. This woman led by example, and because of her I am still alive today to tell this story. I began to feel better both inside and out. I found happiness in the most monotonous things. I found gratitude for what had been given to me and for what had been taken away. I began to see a therapist and learned to process traumatic events from my past. I was prescribed medication for my mental health and my head became clear and my heart full of hope. When I finally started to look in the mirror again, little by little, I began to see me. Because of my Higher Power and this woman, this CPRS, I had more freedom from behind cinder block walls and razor wire fences than I'd ever had on the outside of them. The chains had been broken and I had been set free with a new outlook and a new hope for a better life. With every little success came more confidence and determination. I was inspired and I decided to start right there, where I was, to help others and show loving kindness wherever I could. There was a CPRS training offered behind prison walls, and I wanted more than anything to get into it, but I had to have two years clean and I was still working on that. I excelled in the other courses I was taking, and for once there was something to look forward to everyday. This certainly was NOT the end. It was only the beginning. I never lost my inspiration. Within 6 months of being released from prison, I earned my CPRS certification. I have worked in the field of mental and behavioral health ever since. Today, I get to share my experience, strength and hope to others so that they may recover too. My children are in my life, relationships have been mended, debts have been paid and amends have been made. Today I can say that I AM somebody. I AM worthy. I AM lovable. I AM able to reach my goals. I aspire to be better everyday. The most beautiful part of this story is that being a CPRS and working in a servant leadership role is that I get to help others say the same thing. I am a firm believer in the fact that helped people help people and healed people heal people. We can only keep what we have by giving it away. That statement rings so true for me. I hope that my success, my recovery and my help will inspire others to do the same. https://www.firsthandcares.com/blog/empathy-and-resilience-meet-asa monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/174d399c-a399-45e9-969e-5b74555661ce/Asa+Memphis+7.jpg Blog - Empathy and Resilience: Meet Asa, Senior firsthand Guide in Memphis, TN Asa is a Senior firsthand Guide (Peer Recovery Specialist) in Memphis, TN. Despite facing huge challenges in her life, Asa has not only survived- but thrived. She’s triumphed over poor mental health and addiction. She knows the depths of despair and the immense strength it takes to recover. This empathy is the foundation of her ability to connect with others. She doesn't shy away from vulnerability, and seeks to create a safe space where individuals feel comfortable sharing their challenges and hopes. This is far more than a job for Asa—it's her calling. At firsthand, Asa appreciates the personal and mutual support that everyone at the company is willing to offer to each other, no matter what role they’re in. All opinions are listened to and valued. Asa has the freedom in her job to meet the individuals she serves exactly where they are- both literally and figuratively. Each relationship is tailored to an individual’s needs, and this individuality is something that Asa’s resourcefulness, patience and compassion are perfectly suited for. She taps into available resources to ensure that individuals receive the help they need- not just for their immediate issues, but for their long-term wellness. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/6547b7d9-30a6-4b3f-a986-162ada1c1602/693A9685.jpg Blog - Empathy and Resilience: Meet Asa, Senior firsthand Guide in Memphis, TN Asa's support goes far beyond the practical aspects of recovery. She offers emotional support and encouragement. She knows that true progress in recovery requires individuals to make personal, often difficult decisions. Asa provides a listening ear, allowing those she supports to express their concerns and fears, while ensuring that they are not alone on their journey. When Asa first met Sherry, one of the individuals that firsthand serves, she was struggling with severe mental health issues and experiencing horrifying and debilitating hallucinations. The episodes made daily life immensely challenging for Sherry. She was calling Asa and her team members dozens of times a day out of confusion and desperation, not knowing how to manage her time. Recognizing the need for a different approach, Asa advocated for a change in Sherry's treatment during an appointment with her mental health provider. Sherry received an adjustment in her medication. Sherry's symptoms subsided, and her quality of life dramatically improved. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/054acabb-7e32-43fa-98ba-f0bd30e7fab1/693A9737.jpg Blog - Empathy and Resilience: Meet Asa, Senior firsthand Guide in Memphis, TN Sherry also struggled to know what constituted an emergency or when she needed to go to the emergency room. Asa was able to help her distinguish between emergencies and non emergencies, and Sherry, who was once a regular at the local emergency room, has not gone to the ER in over a year, all while receiving better health and behavioral healthcare. Asa also helped Sherry establish a structured daily routine with the simple use of a calendar and stickers to help her manage appointments, meal times, due dates, and other important engagements. Asa has helped Sherry learn how to make a grocery list, and they shop together. Asa taught Sherry some of her favorite recipes, and she is now cooking for herself. Sherry's life has taken a complete turn, from daily struggle to a better sense of independence and empowerment. She now feels in control of her day-to-day life and her schedule. Sherry now calls Asa on a scheduled basis to check in, as marked on her calendar, except for when she has immediate needs. Asa’s approach embodies one of firsthand’s core values: keeping the individuals we serve at the center of everything we do. Supportive community and compassionate guidance can change lives. It's not just about providing assistance; it's about creating an environment where individuals feel heard, understood, and valued. https://www.firsthandcares.com/blog/the-path-to-self-sufficiency-is-paved-with-support monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/cabd17da-2729-4d88-9fd7-ee48fb11ec7a/image000000.jpg Blog - The path to self-sufficiency is paved with support: How accepting help made me stronger Me and the Operation Backyard volunteers with my new ramp! Before the ramp was built, I was wheeling myself up backwards to get over the ledges on the sidewalk. Sometimes I lost my balance and fell out of my chair. https://www.firsthandcares.com/blog/persistence-pays-off monthly 0.5 2023-08-23 https://www.firsthandcares.com/blog/lance-schema monthly 0.5 2025-12-08 https://www.firsthandcares.com/blog/pride-through-prejudice monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/f6087e6e-d00c-438a-9274-83d2901726d7/IMG_0134.jpg Blog - Pride through Prejudice- Navigating Mental Health and Embracing LGBTQ+ Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/800a49db-20d4-49a6-90f3-41c2a50f9289/IMG_0135+%281%29.jpg Blog - Pride through Prejudice- Navigating Mental Health and Embracing LGBTQ+ Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/8d1ac03c-b3bc-4c7e-8ea5-757f2a5614d0/IMG_0133.jpg Blog - Pride through Prejudice- Navigating Mental Health and Embracing LGBTQ+ Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firsthandcares.com/blog/embracing-autonomy monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/893d22fa-e534-4013-8ee6-63984872c1c0/Bones+and+Will Blog - Embracing Autonomy: Bones' Housing Journey - Bones and I on the way to an appointment https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/bd71f290-d1de-4f78-bf4d-32fa45aff6bd/IMG_0091.jpg Blog - Embracing Autonomy: Bones' Housing Journey - Moving Day https://images.squarespace-cdn.com/content/v1/6144f1478be5ff5cf2d7c926/83b304e2-f334-421c-b3ee-5764a80a7e97/IMG_0153.jpg Blog - Embracing Autonomy: Bones' Housing Journey - Adeline stopped by to read Bones my blog 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